I like the bit about Japenese runners starting off with hiking in the mountains to start building there endurance base, percy Cerutty was saying the same thing in one of his books, he said if a healthy young man could not break 3 hours for the marathon he needed to go back and rebuild there endurance base with long treks in the mountains first before starting out on a serious running training programe!
Yes, that bit was an eye-opener - spending months in Boulder just doing 4 hour hikes each day - no running. Good preparation for their high running mileage. I remember one of the low 2:20 Japanese women saying she ran 1000km per month.
Hey There. I found your weblog the use of msn. That is an extremely well written article. I will be sure to bookmark it and come back to learn extra of your helpful info. Thanks for the post. I will certainly comeback.
Thanks Rick.
ReplyDeleteI like the bit about Japenese runners starting off with hiking in the mountains to start building there endurance base, percy Cerutty was saying the same thing in one of his books, he said if a healthy young man could not break 3 hours for the marathon he needed to go back and rebuild there endurance base with long treks in the mountains first before starting out on a serious running training programe!
ReplyDeleteYes, that bit was an eye-opener - spending months in Boulder just doing 4 hour hikes each day - no running. Good preparation for their high running mileage. I remember one of the low 2:20 Japanese women saying she ran 1000km per month.
ReplyDeleteKeep on writing, great job!
ReplyDeleteAlso visit my homepage :: minimalist shoes
This paragraph will assist the internet users
ReplyDeletefor building up new blog or even a weblog from start to end.
Here is my web-site :: louis vuitton damier azur
Hey There. I found your weblog the use of msn. That is an extremely well written article.
ReplyDeleteI will be sure to bookmark it and come back to learn extra
of your helpful info. Thanks for the post. I will certainly comeback.
Here is my web blog authentic nfl jerseys