RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Wednesday, 12 August 2009
Team dominate at HAIGH HALL 4 mile
photo, Richard Shearer and family
Team mate Richard Shearer wins series and tonight we finished 1st teams, both male and female.
Also I was very happy to finish 10th tonight on my come back race after injury, report to follow
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