Here is a video showing you how to improve your energy return and at the same time reduce the stress on your calf muscles, I've been using this method myself for a couple of months with good results! GIVE IT A TRY AND TELL ME WHAT YOU THINK!
Yes Ewen your right runners either run with a relaxed foot or plantar flex the ankle which can cause alot of stress on the calf muscles, this D-FLEX flex seems to reduce foot slap, increase energy rebound and reduce the load on the calf muscles!
Interesting Rick. I'll give it a go. The feet are often forgotten - many runners run with 'dead' feet.
ReplyDeleteYes Ewen your right runners either run with a relaxed foot or plantar flex the ankle which can cause alot of stress on the calf muscles, this D-FLEX flex seems to reduce foot slap, increase energy rebound and reduce the load on the calf muscles!
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