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Sunday 15 March 2009

MY FASTEST 20 MILE RACE IN 5 YEARS, 2.05.37, 6.17 PACE!

REPORT TO FOLLOW, AT 48 I TURN BACK THE AGEING PROCESS AND RUN TO WITHIN 10 SECS OF MY 5 YEAR OLD P.B. HOW DID I DO IT! FIND OUT IN MY REPORT SOON RESULTS TRIMPELL 20 MILE RACE
at

4 comments:

  1. Grellan15 March 2009 at 14:48

    Great race Rick. 2nd MV45 and all. well done. Looking good for London.

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  2. RICK'S RUNNING15 March 2009 at 18:41

    Thanks Grellan, I'VE NOT RUN THIS FAST FOR FIVE YEARS! I have worked very hard at improving my running efficiency which is the main reason for my improvement.which is the only way a older guy like me can get faster!

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  3. Ewen16 March 2009 at 00:07

    Were you wearing the Spiras?

    ReplyDelete
  4. John Kynaston16 March 2009 at 01:09

    Great run Rick. Look forward to reading the report!

    John

    ReplyDelete