hi Thomas, yes i won my age group, but was not happy with my form! i think 3 intense sessions per week [ 2 interval sessions and race] have dragged my aerobic fitness down! both Arthur lydiard and peter janssen warn against to much anaerobic work, am hoping reducing the intense sessions down to two and increasing the aerobic work will turn thinks around for me.
You won your age group?
ReplyDeletehi Thomas, yes i won my age group, but was not happy with my form! i think 3 intense sessions per week [ 2 interval sessions and race] have dragged my aerobic fitness down!
ReplyDeleteboth Arthur lydiard and peter janssen warn against to much anaerobic work, am hoping reducing the intense sessions down to two and increasing the aerobic work will turn thinks around for me.
Great race in such humid conditions, well done.
ReplyDelete