I made the most of the very early spring sunshine and put in a very good long run round the parbold and ashurst beacon countryside, i felt quite good today and kept a good strong steady pace going. with almost 2000 ft of climbing and 4 main climbs this was more climbing than even Arthur Lydiards boys use to run on there infamous 22 mile loop in New Zealand. Shortly after my run i took Niz out for a 3 mile run, along the leeds liverpool canal and then up the awesome climb along the old quarry path to the top of parbold hill. this gave me a total of 2,500 ft of climbing and 20 miles of running
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