RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Sunday 18 November 2007
preston 10 mile road race
click here to see my race
success, i ran my fastest ten mile time in over 3 years, in very cold,damp and windy conditions, proof yet again that the lydiard training is working very well.
click here for race results; preston 10 road race,
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