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Monday 1 October 2007

weight training and running


TOO MUCH WEIGHT TRAINING CAN BULK YOU UP AND SLOW YOU DOWN.
far better to be doingCORE TRAINING WITH HIGH REPS AND LIGHT WEIGHTS, check out this link http://www.pfitzinger.com/cc.shtml
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1 comment:

  1. jingo2 October 2007 at 06:04

    Congratulations on getting your blog started. I will try to avoid too much weight training as I work towards my base milage and beyond.

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