RICK'S RUNNING, 'NO LIMITS' DESPERADO!

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Tuesday 16 October 2007

NATTERJACK SEASIDE 10K 21 OCT 2007

put in a gentle run,over the sand dunes.needed to relax after a hard days night [ sounds like a beatles song] working my socks off!
thoughts of sundays seaside 10k kept coming into my mind.
= 1.13

RICK'S RUNNING at 10:42

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About Me

RICK'S RUNNING: 3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48

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Tuesday 16 October 2007

NATTERJACK SEASIDE 10K 21 OCT 2007

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