http://trail.motionbased.com/trail/activity/4133098
sat 6 this was my day to do a very hilly 16.5 mile run.
felt quite good today, tried to run using the pose running style as much as possible,but i was not very smooth on the downhills.
beautiful countryside and weather, great to be out running!!! good day!!!
16.5 miles =1.59.55
http://www.youtube.com/watch?v=BZsXVf6INc
plus 23 mins running with my wife niz.
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