tag:blogger.com,1999:blog-5433846458554135895.post5480552218402345370..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Figgin Hard 19 Miles Progression Run, You Know I Bet Even Ryan Hall Swears Sometimes!RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5433846458554135895.post-18007531176831202232011-02-16T23:17:38.080-08:002011-02-16T23:17:38.080-08:00If Ryan does swear, I bet he begs forgiveness stra...If Ryan does swear, I bet he begs forgiveness straight away!<br /><br />That Marius can be a mean SOB of a coach at times. When it gets you the result in London it'll be all worth it. By the way, if your legs aren't springy you might have to go back to those Spira shoes for a while ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-31135505460953978222011-02-16T18:50:32.211-08:002011-02-16T18:50:32.211-08:00Scott; I think if yoy keep within the general rule...Scott; I think if yoy keep within the general rules of M.B.s progran your do really well.<br />on 'Marathon Talk' the other week Ron Hill said, forget tempo runs just race!<br />In many ways I agree with him, today's progression run pushed my mental resolve to the limit, but maybe that's what I need , to build my mental strength to handle PAin!<br />Have a good 1/2 Scott, hell I kmow you will :]RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-74572038558012783532011-02-16T18:37:05.475-08:002011-02-16T18:37:05.475-08:00I'm on the exact same week as you Rick and I s...I'm on the exact same week as you Rick and I saw that this session was due but as I have a hilly half marathon race coming up this Sunday I'm going to give this training session a miss as doing both will just drain me too much.<br /><br />Well done with doing yours though!<br /><br />I'm not always doing all the sessions as well as I should but sometimes I'm doing better, still confident that I'm making progress.<br /><br />I see the last 8 week as the key to running well on marathon day so I'll pretty much do everything that I should from now ;)Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-78271572219832846532011-02-16T12:55:50.179-08:002011-02-16T12:55:50.179-08:00Blimey! That's some workout!Blimey! That's some workout!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com