tag:blogger.com,1999:blog-5433846458554135895.post4350468377486129111..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Marathon Training In The Spotlight!RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5433846458554135895.post-88490229513689123182011-01-06T05:43:56.065-08:002011-01-06T05:43:56.065-08:00Cheers Rick. Monday's session certainly looked...Cheers Rick. Monday's session certainly looked more like a moderately hard session compared to Tuesday's. Thanks for the link.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-15308897678436932122011-01-05T10:13:10.288-08:002011-01-05T10:13:10.288-08:00On a final note Gellan; check out Steve Magness...On a final note Gellan; check out Steve Magness's article on avoiding The Hard Easy Trap<br />http://runningtimes.com/Article.aspx?ArticleID=21097RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-3741273918346143112011-01-05T09:10:02.302-08:002011-01-05T09:10:02.302-08:00P.P.S.
Note M.B.s session's are not all out sp...P.P.S.<br />Note M.B.s session's are not all out speed thrashes but controlled pace runs never more than 10K pace.Ricknoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-82251105896240594722011-01-05T09:06:49.299-08:002011-01-05T09:06:49.299-08:00P.s.
For some reason If I train hard say Monday-ea...P.s.<br />For some reason If I train hard say Monday-easy Tue then hard Wed I always feel rubbish on the wed session.<br />On the other hand If I go hard mon- tue I feel great on the Tuesday!<br />I think you have to use what works for yourself as when it comes down to it we are all individuals :]Ricknoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-23285555177448083552011-01-05T09:00:24.098-08:002011-01-05T09:00:24.098-08:00Grellan, well spotted!
Yes, not recommended by M.B...Grellan, well spotted!<br />Yes, not recommended by M.B.<br />I've adapted his plan to fit into my life!<br /> I have used back to backs in my build up in my best 3 marathons!]<br />Not sure why it works for me, but it does.<br />I have Wed- Sat off work so tend to do my long runs then with fast sessions on Monday- Tuesday and Thursdays with a rest Fri and easy Sundays.<br />one of my beliefs is that to run a good Marathon you need to learn to run fast when already tired, it's training the mind and body for the last 6 miles of the Marathon.Ricknoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-2522503121001892492011-01-05T06:02:45.897-08:002011-01-05T06:02:45.897-08:00Back to back speed sessions?Back to back speed sessions?Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-82930518855723735212011-01-05T05:48:27.853-08:002011-01-05T05:48:27.853-08:00Greg
Opps sorry typo error,
yes 15 secs between e...Greg <br />Opps sorry typo error,<br />yes 15 secs between each effort and only 15 sec between each set!Ricknoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-54028840955827926042011-01-05T05:44:59.934-08:002011-01-05T05:44:59.934-08:00only 15 secs Grwg!only 15 secs Grwg!Ricknoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-64911560459237068362011-01-05T04:32:54.378-08:002011-01-05T04:32:54.378-08:008 x [ 1min-45 sec-30 sec-15 sec]
Is there any mor...8 x [ 1min-45 sec-30 sec-15 sec]<br /><br />Is there any more rest than 15'' between the sets or is it<br /><br />1'45'' @ 10k<br />15'' recovery<br />30'' @ 10k<br />15'' recovery<br />15'' @ 10k<br />15'' recovery<br />1'45'' @ 10k<br />...Greghttps://www.blogger.com/profile/02906887432976179964noreply@blogger.com