tag:blogger.com,1999:blog-5433846458554135895.post3361107715547899300..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Long hill repeats at Clieves HillRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5433846458554135895.post-70905899131276654772009-08-07T23:10:49.413-07:002009-08-07T23:10:49.413-07:00Hi Grellan
I'm training for some up and coming...Hi Grellan<br />I'm training for some up and coming hill races, so thats why Barry's got me doing a lot of hill work right now, Good luck with the marathon build up.RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-30049748680136881342009-08-07T14:07:57.371-07:002009-08-07T14:07:57.371-07:00Looks like you're back on form Rick. 5 minutes...Looks like you're back on form Rick. 5 minutes is a long hill rep. The marathon programme i'm looking at calls for more hill work than other programmes - Short sprints for strehgth/form and longer hills at the end of progression runs.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-45998591157240808652009-08-07T03:28:06.399-07:002009-08-07T03:28:06.399-07:00Good to see you on top of the injury Rick. 6:20 pa...Good to see you on top of the injury Rick. 6:20 pace up a hill is good running. A better venue for it too - fewer hand grenades and stray bullets!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com