tag:blogger.com,1999:blog-5433846458554135895.post2983779725584952779..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Steve Way : from a 16.5 stone unfit smoker to a 2:19 marathon runner - in just two and a half years.RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5433846458554135895.post-20386976134229332362011-05-10T02:42:14.538-07:002011-05-10T02:42:14.538-07:00Scott, if Steve Way can skirt injuries and overtra...Scott, if Steve Way can skirt injuries and overtraining I think he can improve to maybe 2:12-14. He's still young. Jack Foster ran 2:11 at 40-odd didn't he?Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-80546041991269608392011-05-10T00:03:59.808-07:002011-05-10T00:03:59.808-07:00Hi Scott,
looking at aiming at hill races this sum...Hi Scott,<br />looking at aiming at hill races this summer and will also do the mountain marathon again in Sept.<br />The half marathon I'm running is not really a P.B. course, so it might be next year before I have another go at smashing a few P.B's.<br />I'm also looking at not training quite as hard as last summer with the hope of staying fresh for longer, if anything I want to stay slightly undertrained.<br />Steve Way<br />I reckon he can still improve but might need to follow a Renato Canova type program [only 2 hard days per week]so he can get over his over training!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-17815050612603775892011-05-09T07:23:57.284-07:002011-05-09T07:23:57.284-07:00Great interview,
Yes I agree totally with what he...Great interview,<br /><br />Yes I agree totally with what he says and think that that is why the Kenyans dominate this sport in the higher levels because just how many Keyans run and this large body of runner simply means better times all round!<br /><br />That is a fast progression, I'd bet that he won't go any faster than this but could have gone faster if he'd trained and run this PB after 5 or 8 years. But what do I know! Love to see him go sub 2:15 at least!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-53835150761481305082011-05-09T05:58:24.120-07:002011-05-09T05:58:24.120-07:00Rick are you going to target your Half mara PB thi...Rick are you going to target your Half mara PB this June? Think you'll be in PB shape by then?<br /><br />I'll watch the video later thanks got to get bback to work really busy thesedays!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-16657712516150647112011-05-06T01:20:54.958-07:002011-05-06T01:20:54.958-07:00Yes impressive!
Seems he overtrained last summer a...Yes impressive!<br />Seems he overtrained last summer and did not manage to run faster at this years London, but with the right training and coach who knows what the guy can achieve!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-46670052655769072412011-05-06T01:02:28.365-07:002011-05-06T01:02:28.365-07:00Thanks Rick. Fascinating interview. He's certa...Thanks Rick. Fascinating interview. He's certainly making the most of his talent. Even before '07 when he ran some fun races he was 90kg! Incredible transformation.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com