RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Coming you way in April ! Ricksrunning professional coaching! To help you run faster! Enjoy running more! and avoid injury! your number...

Most runners do the same training week after week and wonder why they don't improve :0[ Truth is your body gets used to the same boring...

A big well done to the 37 hardy souls who turned out to take part in this years festive Torchlit Tip 5k. > > This years winner in a ti...

Hi Rick, Please can you pass on the message below:- The torchlight run returns for a one off Christmas special on  Wednesday 23rd Decem...

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BY ANDY HUDSON Enthusiastic attendances speak volumes!  This gathering has certainly not struggled with numbers even in unfavourable condi...

By Andy Hudson 7pm Wednesday 17th December will bring down the curtain on the Torchlit Tip 5k Series in its present form. Fittingly it...