RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Monday, 31 December 2012
My Body Is A Temple!
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Tuesday, 25 December 2012
Chronicles of a snow flake and 20 years of running!
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Hi guys! I've now reached 20 years of running and still feel excited about my training and racing! I may write about it in full soon but...
3 comments:
Monday, 24 December 2012
The singing Ringing Tree!
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Torchlight Christmas 5K Results!
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On a night that could turn Santa to question his dedication to delivery duties and Rudolph to fake illness, an impressive 27 illuminated par...
Friday, 21 December 2012
21/12/12 Whats Really Going On! Very cool and funny Video, Check It Out!
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1 comment:
Tuesday, 11 December 2012
Torchlit 5K returns!
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Christmas comes just once a year but fortunately for those absent in November the Torchlit 5k returns on Wednesday December 19th. After a b...
3 comments:
21/12/12 End Of The World Or a New Beginning?
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Saturday, 8 December 2012
She Fucking Hates Me :0]
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Heard this song in the Fox and Goose on the Christmas Southport Waterloo Athletics night out! Made me smile as I sang along to the lyrics!...
3 comments:
Friday, 7 December 2012
Percy Curutty Training Re-visited!
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For the past two weeks Tess and myself have been following a Percy inspired training program in the local sandhills! This week : On Tuesd...
4 comments:
Saturday, 1 December 2012
Are you left brain or right brian dominate?
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To demonstrate how your brain works TRY THIS: Say the COLOUR of the word Your right brain tries to say the colour, BUT your left brain...
3 comments:
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