RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Saturday, 7 July 2012
Harrock Hill Race Results
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RACE RESULTS http://www.ukresults.net/2012/harrock2.html RACE PHOTOS fb.me/EBUYbXOg
Thursday, 5 July 2012
On Board A Real-Life 'Ghost Train'
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Featuring Tim from our local pub! http://www.bbc.co.uk/news/magazine-18644343
3 comments:
Wednesday, 4 July 2012
Conforming to Society
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Rubbish 5K All Time Rankings
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Check out your performance and how you rate over the last 4 years! By Brian Grice RUBBISH 5K Rankings Next Event 18th July
2 comments:
Tuesday, 3 July 2012
Wow! I Remember When I Was This Enthusiast About Running!
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I Guess It Must Have Been About A Week Ago!!!
Monday, 2 July 2012
The Illusions of Reality: Life, Death & Time
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Saturday, 30 June 2012
Cool Video!
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Thursday, 28 June 2012
11th Place At Harrock Hill!
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Photo; Rob doing the 'Funky Gibbon' in the back ground or is he surrendering to my awesome power :0] RACE PHOTOS fb.me/EBUYbX...
7 comments:
Monday, 25 June 2012
Man This Made Me Laugh Today!!!
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Sunday, 24 June 2012
Rubbish 5K Race Report And DAZED AND CONFUSED!
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RUBBISH 5K RACE REPORT JUNE 2012 Apart from organizing the event I also ran in it and one of my jobs was to set the runners off! So ther...
2 comments:
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