RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Saturday, 30 July 2011
Harrock Hill Race Report And Photos
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Spectacular scenery, remarkable people, one amazing journey! Warm humid air pressed down on the runners, sweat dripped down foreheads sting...
1 comment:
Friday, 29 July 2011
Highlights of the 36th International Snowdon Mountain Race
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It's a 10 mile challenge from Llanberis to the summit of Snowdon and back. This mountain race is regarded as one of Europe's toughe...
Tuesday, 26 July 2011
From Injuried To Ready To Race!
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Yesterday I visited sports physio Sarah Hall for a final check up before my first race back! The calf now seems fully healed up and the trai...
Sunday, 24 July 2011
Record Breakers & Canine Cappers at Ricks Rubbish 5k
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(Report By Trace Peters) Well the rain clouds managed to stay at bay to provide practically perfect conditions for the 6 th Grand Prix ...
2 comments:
Saturday, 23 July 2011
Cadel Evans Set To Win Tour And Beat The Ugly Sisters!
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Now I guess if you live outside the UK you may not understand the concept of the Pantomime , But it seems to me like the Schleck brother...
2 comments:
Wednesday, 20 July 2011
Rubbish 5K results
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BEN BLASTS 5 K COURSE RECORD! WOW! Mind blowing time on this trail 5K course! 1] 16.45 Ben Johnson NEW COURSE RECORD [2] 18.34 Steve Lewis ...
Monday, 18 July 2011
RUBBISH 5K SOUTHPORT
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Next Event 20th July CLICK HERE For Details RUBBISH 5K Results June 2011 READ REPORT ON LAST MONTHS EVENT Rubbish 5K social run 15...
2 comments:
Sunday, 17 July 2011
Harrock Hill Social Run and Meal
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Friday 15th The rain was bouncing off the Farmers Arms car park as we arrived, but this did not put a dampener on proceedings with a good gr...
3 comments:
Saturday, 16 July 2011
Can Thomas Voeckler Win The Tour De France?
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The guy proved he is a force to be reckoned with, showing great defiance to hold onto the yellow jersey, but can he win the T...
2 comments:
Friday, 15 July 2011
Size Zero
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This girl is awesome! Check out the acoustic sessions coming out of a sleepy 'garden shed' in the heart of the English countryside! ...
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