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Wednesday, 30 June 2010

Breathing & Posture - It's All In The Thumbs

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NEW PODCAST FROM MARATHON TALK MY NEW RETRO ADIDAS SL 72 SHOES JUST £30 MARATHON MISSION MARATHON great Robert de Castella believes indige...
5 comments:
Sunday, 27 June 2010

WHITE KIDS ON DOPE! 'RUNNERS HIGH'

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As I made my way up the Ashurst Beacon climb along the dirt paths on Saturday I came out on to a field edged by tall shady trees. In front ...
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Friday, 25 June 2010

Video – Jurek: Should Inclines Change my Stride?

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GREAT VIDEO GIVING AN INSIGHT INTO CORRECT TECHNIQUE, RUNNING UP AND DOWN HILLS. CLICK HERE Sat 26th long easy run [3217 ft of climbing] aro...
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Wednesday, 23 June 2010

7TH PLACE AT MY 30th HARROCK HILL RACE

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STAMPEDE AT HARROCK HILL AFTER A VERY TRAUMATIC WEEKEND I SOMEHOW PULLED MYSELF AROUND TO FINISH 7TH AT HARROCK HILL. My best time and res...
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ULTRA DISTANCE SPECIAL WITH SCOTT JUREK NEW PODCAST FROM MARATHON TALK

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Saturday, 19 June 2010

AWESOME NEW HILL TRAINING VIDEO BY PETE MAGILL AND FEATURING GRACE!

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CLICK ON PHOTO TO PLAY TRAINING UPDATE Got stronger throughout the week, at last, dare I say it, I seem to have bounced back from my maratho...
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THE KILLER INSTINCT

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Season 2 - Episode 29 -- The Killer Instinct from Joe English on Vimeo . WEBSITE
Friday, 18 June 2010

THE LIFE OF MARATHON CHAMPION ABEBE BIKILA

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R EAD HERE RUBBISH 5K BEN LEADS ROB AND AMANDA More photo's as soon as Big Dave emails them to me! click to enlarge ALL TIME P>B> ...
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Wednesday, 16 June 2010

RUBBISH 5K RESULTS

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CLICK ON RESULTS TO ENLARGE. A great night was had by all down at the RUBBISH 5K. New records were set by a flying Amanda Crook and Junior M...
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Sammy Wanjiru interview Marathon talk Podcast and my best workout for a long time :]

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RUBBISH 5K Results and Pics available soon! Picked up a really good posture tip from 'BAREFOOT JOSH' which sorted out a problem I...
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