RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Monday, 31 May 2010
HOW TO WIN A CYCLE RACE WITHOUT BREAKING INTO A SWEAT, NAUGHTY, NAUGHTY, VERY, VERY NAUGHTY!
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Source, Steve Magness twitter Site. Last week I covered a story on BIKE DOPING and now here's the video! MORE STOP PRESS CONGRATS TO BEN...
5 comments:
Sunday, 30 May 2010
CHESTER MARATHON
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Tomorrow, Mon 31st May 9.30am sees the first running of the Chester Marathon, the race is now full [max 1000]. Good luck to team mates Ben J...
2 comments:
Thursday, 27 May 2010
MY 29TH HARROCK HILL RACE
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Wed 26th May location Parbold View on Map Video's show the race route [taken on a training run]. This has to be my favourite race, Di...
15 comments:
Wednesday, 26 May 2010
TIME TO ROCK!!! HARROCK HILL RACE SERIES
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First in the series of the classic Harrock Hill race series start tonight! WIN SOME, LOSE SOME, IT'S ALL THE SAME TO ME!!! New podcast ...
8 comments:
Monday, 24 May 2010
EDINBURGH MARATHON RESULTS AND PHOTO'S 2010
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RESULTS RACE REPORT FROM MARGOT PHOTO'S photo my Bro Andy at Edinburgh GOT THE SPRING BACK IN MY STEP! 18 WEEKS TO TH...
5 comments:
Sunday, 23 May 2010
EDINBURGH MARATHON RESULTS , REPORT BY MARK ASHBY
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READ HERE PHOTO Angela; CLICK HERE FOR HER DONATION PAGE 465 Angela Delaney (1123) 03:21:28 10k: 00:46:06 Half: 01:37:20 30k: 02:20:22 ...
Releaning how to climb! Harrock Hill Race
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Back in 2003 I had an awesome summer racing the many summer evening hill races. I remember in one Harrock hill race reaching the steepest cl...
1 comment:
Saturday, 22 May 2010
GREG LEMOND; Ethics, Doping, and the Future of Cycling video
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FULL LENGTH VIDEO AVAILABLE HERE UCI denies reports of motorised doping LINK Sat 22nd Felt really warm today, even the road was melting, [ra...
2 comments:
Friday, 21 May 2010
CAN YOU BELIEVE A DOPE HEAD!
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Floyd Landis outlines elaborate doping system in letters, details Lance Armstrong's alleged role LINK ...
3 comments:
Thursday, 20 May 2010
TWO HARE'S AND NINE, ONE MILE RACES!
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Team mate Steve McLean and myself were the lead hares at the Southport Waterloo A/C's one mile school races. The club puts on the races ...
4 comments:
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