RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Competitor.com’s Matt Fitzgerald sat down for an hour with LetsRun .com to answer questions and discuss his new book Racing Weight. Matt h...

Yes I know, everybody's doing it! no, not that!!! I mean looking back on 2009, so why not Rick's running? I've learned a lot thi...

Hot stuff for slimmers: The chilli pill that burns off as many calories as a 25-minute jog By Daily Mail Reporter Last updated at 7:59...

I don't really think i can get much fitter than I was before this years London Marathon, the only way for me to get faster is to lose we...

Running To The Limits GREAT CHANNEL 4 FILM ON WHAT IT TAKES TO BE AN INTERNATIONAL MARATHON RUNNER ***** Can Alex Vero transform himself fro...

After slipping and sliding on the ice yesterday I decided to don my X/C spikes. Setting off with Tess pulling me on her lead I tore down th...

BURNLEY MID LANCS X/C The last time I ran at Burnley was back in 2004, i finished in 31st place in a very competitive field of runners, i wa...

Great video from the ONE MILE RUNNER on correct post workout stretches, I found some of the doorway stretches very helpful with my long ter...

This years Southport Waterloo G.P. proved to be one of the most exciting editions ever with the final race of the series determining the o...

Working in a big supermarket is hard work at this time of year as you could probably imagine! Friday night my schedule for the pet food ai...