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Thursday, 30 April 2009

RUBBISH 5 K ALL COMERS WORLD RECORD!!!

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Thur 30th I ran THE RUBBISH 5K trail route for the first time in anger setting a new 'All Comers World Record' of 18.34 . I was qui...
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NIKE ONWARDS, get a pair of SPIRA shoes and you too can run as smoothly and sweetly as this video!

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Wednesday, 29 April 2009

I BEAT CHRIS BOARDMAN AT LONDON MARATHON

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I was excited to read this story as a ex racing cyclist, back in the early 90's Chris Boarman beat me many times in the local 10 mile ti...
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WOW! I RAN 2.38 AT LONDON MARATHON!!!

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Year Age Actual Time Age Adjusted 1999 38 2:49:53 2:49:25 2000 39 2:56:15 2:54:33 2002 41 2:54:53 ...
Tuesday, 28 April 2009

LONDON MARATHON TEN YEARS ON!

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Photo me London Marathon 1999 ALL AROUND WAS CARNAGE! Jo, Tracey, Paul , Ken, myself along with my good wife Niz and pauls friend Tom set of...
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Monday, 27 April 2009

LONDON MARATHON RESULT

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Flora London Marathon 2009 Results REPORT TO FOLLOW, ITS A HOT ONE! I TRY MY BEST BUT MISS OUT ON MY TARGET 2.49.53 [set 10 years ago] BY ...
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Thursday, 23 April 2009

London Marathon, I run this race for my Dad!

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My Dad died at 48, the age I am now! I was only 4 when he passed a way so suddenly, yet despite being only 4 years old I have such strong an...
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Tuesday, 21 April 2009

Super speed freak 5.00 MILE PACE final coundown London marathon workout

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Mike Gratton comes from the hard school of Marathon running, so I have a lot of respect for him and his training program [ so far its worked...
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Monday, 20 April 2009

Boston marathon results

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results
Saturday, 18 April 2009

LONDON MARATHON, FINAL TEMPO RUN 6.14 PACE FOR 12 MILES

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I was pleased to read this article the other day CLICK HERE TO TRAIN LIKE A 2.06 MARATHON RUNNER! as it seems all my long tempo [ 11 - 18 ...
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