RICK'S RUNNING, 'NO LIMITS' DESPERADO!

I always find racing in the winter hard work, but as we near spring I can see that I have turned a corner in the fitness stakes! A few more ...

I've started to follow the RUNNERS WORLD LONDON MARATHON TRAINING PROGRAM designed by past London winner Mike Grafton, todays session w...

GRAND PRIX ROUND TWO Standish Hall Trail Race PREVIEW This trail race was first made popular by Richard Carey, Neil Rothwell and Andy Hudson...

Yes that's right I set a new world record for running from my house to college and back, well ok maybe it was just a new p.b. in fact ...

PAUL'S PROFILE Occupation;Ambulance-Driver- Paramedic Paul ran a p,b. of 81 mins for the half marathon when he was in his 20's, aft...

FAVORITE TRAINING ROUTES, JON'S SANDHILL 'KILLER' 6 LOOP I guess we all have a favorite training route, this week in a first o...

RACE PHOTO'S Sun 15th Sandhill 'KILLER' 6 with Jon = 57.59 followed by a progression run over 5 miles, slowly winding up the pac...

As Arthur Lydiard said 'you can't race well and train hard at the same time! Man did I find that out today! This was the end of my 3...

I BLOW APART MY PREVIOUS BEST TEMPO RUN AND THEN RUN THE CLUB SPEED SESSION, FINISHING WITH 20 MILES! SEEMS LIKE THE TURBO CHARGERS ARE KICK...

Sat 7 th My marathon training continues in earnest, today mad dog [ she was kicking sand in my face as usual ] and me blasted the big sand d...