RICK'S RUNNING, 'NO LIMITS' DESPERADO!

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EVOLUTION RUNNING VIDEO I'm always looking for ways t o run faster and I was really impressed after watching the video clips. Video...

MY MOST ENJOYABLE RACE THIS YEAR! After working the night shift I got just 3 hours sleep before the alarm woke me, i could here the unwelcom...

I think many runners would benefit from buying this new DVD from Greg Mcmillan Running.

SOUTHPORT 10K "Rick (37. 06) just beginning to recover from his grueling sub-3hr Anglesey Ma rathon". SAID THE REPORT IN MY CL...

GETTING READY FOR THE LOCAL 10K Thursday Friday and Saturdays runs over the sandhills have been on the easy side apart from a few fast stri...

Thanks Mike for your question on yesterdays post , i thought it was worth replying here as its a pretty interesting subject; Mike said....

It was interesting looking back at my performances over the last 12 years in the NATTERJACK SEASIDE 10K , I was surprised how well I have m...

Here I am running in the pouring rain, splashing through inch deep puddles and fighting a nagging wind that breaks my rhythm and soul, I go ...

FINAL WEEK COUNTDOWN Today I ran down to Victoria park and completed a mile of sprints, sprinting each straight then jogging easy for 30 se...