RICK'S RUNNING, 'NO LIMITS' DESPERADO!

I will soon be testing out the NEW prototype HEALUS running shoe, Adri Hartveld tells me I will be able to run faster in them than a no...

STAMPEDE AT HARROCK HILL I ts always a nervous affair waiting at the bottom of the quarry road to be given the 3 , 2 , 1 , GO ! No matter h...

I was really proud of NIZ when she crossed the finish line of her first TRI event, her best event was the swim [ she can swim like a fish!]...

I decided to get my long run in tonight as I'm watching my wife NIz run in a mini TRI event tomorrow,which should be fun! only problem i...

Singin' in the rain! It was pooring with rain for Rob's speed session tonight,it was good to see Tracey running with us again after ...

AFTER POOR RESULTS SINCE MY MARATHON AT THE END OF APRIL, I KNEW SOMETHING WASN'T QUITE RIGHT , I'VE BEEN FEELING TIRED AND STRUGG...

NEXT RACE HARROCK HILL WED.June 25th HARROCK HILL 1 (R). BS. 7.30 p.m. 5.2m/900' from the Farmers Arms, Bispham Green (GR 497130). £...

RUNNING TO AVOID INJURY USING MARTIAL ARTS TECHNIQUES click here run faster with less effort video click here FOR NEWS STORY click here...

Beautiful weather today, after the atrocious winds of yesterday! Got hold of DANNY DREYER'S CHI RUNNING DVD and its made me realize that...

Freckleton half marathon/ Riders on the storm Gale force winds reaching 50mph dashed the hopes of Rob Mcgrath and me running good times, whi...