RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Monday, 28 April 2008
BLACKPOOL MARATHON
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THE BOYS DO THE BUSINESS AT THE BLACKPOOL MARATHON Waking up at 5.30am with the rain lashing down on the bedroom window i thought what a stu...
Sunday, 27 April 2008
THE BOYS DO THE BUSINESS AT BLACKPOOL MARATHON
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UNOFFICIAL EARLY RESULTS BLACKPOOL MARATHON ROB ASHWORTH 2.43 ME 2.48 ROB MCGRATH 2.49 PETER ROOME 2.56 THANKS TO; DANNY DREYER ARTHUR LYDIA...
Thursday, 24 April 2008
GUIDANCE FROM A GURU
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IN DANNY DREYER'S BOOK CHIRUNNING HE RECOMMENDS NAGETIVE SPLITS WHEN RACING, THIS SOUNDED LIKE A GOOD IDEA BECAUSE IN THE PAST I HAVE A...
I WANT TO FLY LIKE A EAGLE LET MY SPIRIT CARRY ME
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STEADY RUN WITH STEADY EDDIE OVER THE SANDHILL 4 LOOP, FEELING LIKE I HAD TO HOLD MYSELF BACK, FEELING GOOD ! =37MINS FLY LIKE A EAGLE
Wednesday, 23 April 2008
TIME FOR SPEED
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After morning rain the sun came out and it turned into a beautiful warm afternoon, we have waited for this weather for so long,April has bee...
4 wheel drive
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Tue 22nd It was a beautiful evening, warm with just a gentle breeze when i set off for a run round my favorite sandhill loop. I was feeling ...
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Monday, 21 April 2008
COUNT DOWN TO THE BLACKPOOL MARATHON
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With just 6 days to go it was time for some final sharpening, I was greeted with some warmer weather and could run in a racing vest for th...
Sunday, 20 April 2008
BEEN RUNNING A LONG TIME!
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Running 'key to human evolution'
one week to go before the blackpool marathon
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Easy run with Jon round the sandhill 6 loop = 57min. Sat 19th With just a week to go before the BLACKPOOL MARATHON , I reduced my long run...
Friday, 18 April 2008
RYAN HALL
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America's Next Great Runner Finishing fifth in just his third marathon ever, Ryan Hall, 25, announced to the world on sund...
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