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LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Friday, 29 February 2008
LONDON MARATHON SHOCKING NEWS !
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London Marathon To Ban Bottled Water Written by Monkey Woods Story written: 18 February 2008 Email this story Prin...
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Thursday, 28 February 2008
TRIMPELL 20
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want to know what its like to run the TRIMPELL 20 click here
Sunday, 24 February 2008
9th place in THE STANDISH HALL TRAIL RACE
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PAIN AND THE GLORY ON THE STANDISH TRAIL warmer windy weather greeted us for the start of THE STANDISH HALL TRAIL RACE, run over 2 laps wi...
Thursday, 21 February 2008
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my next race is THE STANDISH HALL TR AIL RACE, CLICK HERE FOR DETAILS, i ts a good fun challenging race with steep hills,fast descents,fore...
JILTED GENERATION
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LOOKING FOR 70'S PUNK, PROG ROCK ? CHECK OUT THIS SITE GREAT MUSIC 2 RUN 2
Monday, 18 February 2008
PARBOLD HILL RACE PHOTO'S BY NEIL THOMPSON
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PHOTO'S OF SWAC MEMBERS AT PARBOLD
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TAKEN BY NEIL THOMPSON, CLICK HERE TO SEE HIS EXCELLENT PHOTOGRAPHS
Sunday, 17 February 2008
RESULTS PARBOLD HILL RACE
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The sun shone bright on T HE PARBOLD HILL RACE but after freezing temperatures the night before there was still a chill in the light S.E...
Saturday, 16 February 2008
PARBOLD HILL RACE RESULTS
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CLICK HERE FOR PARBOLD HILL RACE RESULTS
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Friday, 15 February 2008
PARBOLD HILL RACE 15TH FEB 2008
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Tomorrow i am racing in the Parbold hill race, my best result was 29th in 2004, last year i was 49th. It will be interesting to see how i r...
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