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Thursday, 17 January 2008

parbold hill, running to the top

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wed 16 steady run round parbold and harrock hill on the road.4 big hills plus many smaller ones,finished with the famous parbold hill. felt ...
Tuesday, 15 January 2008

running joke

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A marathon runner was on his last legs and had about a third of a mile to go to the finish line. He decided to put one last bit of effort...

velvet trail

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nice easy run round the velvet trail with mad dog tess.the sand has now become firm after all the rain of late and offers an ideal surface ...
Monday, 14 January 2008

FOUR VILLAGES HALF MARATHON

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this sunday i am running in the 4 villages half marathon so i will be cutting back on the mileage this week. i ran down to the club sessio...

training for the london marathon,; read on;

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ARTHUR LYDIARD The Man Who Never Stopped view the entire ARTICLE. Right-click to save. (90 kb) The ...
Saturday, 12 January 2008

THE LIZARD RUNS 23.2 MILES WITH EX SCHOOLBOY 1500M CHAMP ROB X

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LONG DISTANCE TRAINING RUN I set off to robs house on a mild sunny winters afternoon. rob came 4th in a marathon in october so i thought he ...
Friday, 11 January 2008

parbold hill race 2008 entry form

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The 38th Parbold Hill Race will be held on Saturday 16th February 2008 at 2:00 pm. The Start/Finish is at Bispham Durning’s...
Thursday, 10 January 2008

running 2 the top, hill climbing technic

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the following should help you when racing or training up hills as you start the hill shorten your stride and keep your legs turning o...

how to run up a hill fast

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i spent quite a bit of time last summer working on my hill climbing .i have training logs dating back to when i was at my best back in 2003,...
Wednesday, 9 January 2008

running them hills

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tough run off road round parbold and harrock hill.lots of mud .pushed up to tempo pace on the hills. one hell of a mud splattering , lung...