tag:blogger.com,1999:blog-5433846458554135895.post8962788504594685604..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Video: Changing Stride analyzes the form of the marathon runner Dathan Ritzenhein by contrasting his stride with that of the Ethiopian racer KenenisaRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5433846458554135895.post-81638166304008888272010-11-07T12:24:52.623-08:002010-11-07T12:24:52.623-08:00Hi Rick Good tip on the higher arm swing found a...Hi Rick Good tip on the higher arm swing found an improvement in my balance and feels like my stride is a bit better on the push off when trying it on my long run.Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-61283445345058873742010-11-06T01:18:14.241-07:002010-11-06T01:18:14.241-07:00Ewen check out todays post on why Salazar changed ...Ewen check out todays post on why Salazar changed Ritz arm action!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-1248389704981755762010-11-06T00:13:29.253-07:002010-11-06T00:13:29.253-07:00This comment has been removed by a blog administrator.RICKnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-82037901066487105712010-11-05T22:00:46.435-07:002010-11-05T22:00:46.435-07:00Thanks Rick. The arm switch is interesting. I reme...Thanks Rick. The arm switch is interesting. I remember Deek used to run with 'low arms' and runners used to copy him because they thought it must be the best way to run.<br /><br />I don't know if getting Ritz's form exactly like Bekele's will make him as good as Bekele. Especially after reading the stride length/frequency article from Steve Magness. Apparently Bekele kicks well because he switches to 216 strides/minute at the end of a race - different to how he runs during the race.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com