tag:blogger.com,1999:blog-5433846458554135895.post8598008713528633552..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: HAIGH HALL 4 MILE HILL RACERICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5433846458554135895.post-78875362601596330962009-06-13T01:42:11.667-07:002009-06-13T01:42:11.667-07:00I think Deek's hill repeat style was more like...I think Deek's hill repeat style was more like Pete Magill's. I know Deek's were longer than 45 secs - they were about 600m.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-63985789991738436052009-06-12T23:14:14.151-07:002009-06-12T23:14:14.151-07:00I like Peter Magill's idea of running hill rep...I like Peter Magill's idea of running hill repeats sounds less painful and if the guy can run 14 minute 5k's you can't really argue with him!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-68213867093186557752009-06-12T18:04:23.050-07:002009-06-12T18:04:23.050-07:00I see him around town occasionally - I'll ask ...I see him around town occasionally - I'll ask him next time I see him.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-2979797283214211082009-06-12T18:03:01.634-07:002009-06-12T18:03:01.634-07:00Thomas, in Lenton's interview with Deek for &q...Thomas, in Lenton's interview with Deek for "Through The Tape", the hill repeats aren't mentioned as being at maximal effort... "Tuesday (afternoon) is hill repetitions and Rob totals eleven miles including warmup and warmdown".<br /><br />Rick, now don't you go crediting Barry with that race! Good running. I'd love to run that pace for <i>one</i> mile!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-37595191583022135572009-06-12T04:20:30.746-07:002009-06-12T04:20:30.746-07:00Very impressive race, congratulations. Sounds like...Very impressive race, congratulations. Sounds like there is more to come from.<br /><br />And yes, my hill repeats are straight out of Deek's training material (though some coach [not mine] did recommend them as well).Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com