tag:blogger.com,1999:blog-5433846458554135895.post3811391306182642161..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Improve stride length, run better!RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5433846458554135895.post-40100361488974345612011-02-10T21:41:30.160-08:002011-02-10T21:41:30.160-08:00good link, thank Rick
I can not agree more...
Pro...good link, thank Rick<br /><br />I can not agree more...<br />Probably for amateur and older runners, the hip flexibility is a huge limiting factor.<br />Sometimes our aerobic conditioning goes much faster than what our stride can transfer to the ground<br />Note: look at a picture of Bekele into action.. his "back foot" can not only kick his but, but even go higher and be parallel to the ground... (seems he can almost kick his back) amazing!by7https://www.blogger.com/profile/02575145053431055482noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-4202085172917276352011-02-10T21:05:26.847-08:002011-02-10T21:05:26.847-08:00Yes, I remember Steve Magness wrote a good post ab...Yes, I remember Steve Magness wrote a good post about hip extension. I guess that's one of the downfalls of lots of long distance running (without strides etc) - hip mobility becomes less.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com