tag:blogger.com,1999:blog-5433846458554135895.post372569541484835181..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: HOW THE GREATEST RUNNING COACHES IN THE WORLD GOT IT TERRIBLY WRONG!RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5433846458554135895.post-35724099046774444392008-12-09T08:15:00.000-08:002008-12-09T08:15:00.000-08:00Think about this those that are pushing off the g...Think about this those that are pushing off the ground to run: When running or walking the max height your hips will attain is the same height as when you stand on the tip of your toes. If they go any higher than that then you are bounding, leaping or jumping and not running.<BR/>Simply test will prove the above statement.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-9772519709309728052008-12-09T07:59:00.000-08:002008-12-09T07:59:00.000-08:00We all need gravity to run. You can't avoid it. Yo...We all need gravity to run. You can't avoid it. You can work against it or with it. <BR/>You work against it by pushing.<BR/>The issue is how to work with it and let it push you?<BR/>Gravity running also doesn't increase exposure to injuries becuase everybody needs gravity to run.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-29321728581001026362008-11-30T22:58:00.000-08:002008-11-30T22:58:00.000-08:00Sure, I figured.I'm a young(ish) veteran/master an...Sure, I figured.<BR/><BR/>I'm a young(ish) veteran/master and<BR/>I've been following your blog for 6 months. <BR/>You have some good stuff on running mechnics,but even given that a 2min 4s 800m is WR material.<BR/><BR/>Good luck with gravity running,<BR/>it's always tricky (injury wise) <BR/>changing running form.gmchttps://www.blogger.com/profile/06286053119569109765noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-31983870045624409442008-11-30T13:37:00.000-08:002008-11-30T13:37:00.000-08:00Sorry Greg, I MEANT MAX SPEED REACHED WAS 14.6 MPH...Sorry Greg, I MEANT MAX SPEED REACHED WAS 14.6 MPH AT THE END OF THE INTERVAL, I'd have to be a bit of super star to average 14.6!!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-25899902084202080892008-11-30T11:58:00.000-08:002008-11-30T11:58:00.000-08:00Interesting but 60 divided by 14.6 is 4.11,that i...Interesting but 60 divided by 14.6 is 4.11,<BR/>that is 4mins 7 secs per mile,<BR/>that is 2mins 4 secs for your last interval?gmchttps://www.blogger.com/profile/06286053119569109765noreply@blogger.com