tag:blogger.com,1999:blog-5433846458554135895.post2471638368222397423..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: DOWNHILL TRAINING, LET GRAVITY BUILD YOUR SPEEDRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5433846458554135895.post-31738367951574750102009-12-03T21:02:06.219-08:002009-12-03T21:02:06.219-08:00Thanks Rick - good listening. A mate of mine is a ...Thanks Rick - good listening. A mate of mine is a big believer in downhill (small % grade) sprints on grass for leg-speed and quad strength.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com