tag:blogger.com,1999:blog-5433846458554135895.post2459187258582237428..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Running To The Limits (50 mins) Filmmaker Alex Vero embarks on a personal journey to find out what it takes to become an international marathon runneRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5433846458554135895.post-91367043072451204112013-04-17T03:24:43.617-07:002013-04-17T03:24:43.617-07:00I am not sure where you're getting your inform...I am not sure where you're getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.<br /><br />my web page <a href="http://www.watchmygames.com/read_blog/2475/healthy-steak-meals-for-minimal-carb-dieting" rel="nofollow">diets that work fast for women</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-2336463438085647222009-12-29T01:38:45.434-08:002009-12-29T01:38:45.434-08:00They don't broadcast that link over here. Soun...They don't broadcast that link over here. Sounds interesting. I knew of his website. Certainly improved a lot. He probably should have given himself a 5-year plan to get to his best. Still don't think that would have been 2:15. Maybe sub-2:30 though.<br /><br />Enjoy your last few runs of the year Rick, and catch you in 2010!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-42455634501578195612009-12-25T06:47:51.511-08:002009-12-25T06:47:51.511-08:00This comment has been removed by the author.gmchttps://www.blogger.com/profile/06286053119569109765noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-12161612610183339922009-12-25T06:47:43.292-08:002009-12-25T06:47:43.292-08:00it was a very high 1:13 -- 1:13:45
unless I'm ...it was a very high 1:13 -- 1:13:45<br />unless I'm wrong. Given his very "soft" 10k time 34:44 I pretty much agree with the guys on the runners world forum.<br /><br />http://www.runnersworld.co.uk/forum/forummessages.asp?UTN=101396&dt=4&URN=3&srchdte=0&cp=11&v=1&sp=<br /><br />it's really just a beginning -- <br />to run 2:15 you have to be hitting<br />< 65 minutes. Otherwise there would<br />be tons of women with the same times as Paula Radcliffe.<br /><br />That said after 40 even sub 35<br />is an achievement for 10k.<br />All the best for the new year and<br />stick with Barry's plan.<br /><br />GMcgmchttps://www.blogger.com/profile/06286053119569109765noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-66732129676369714552009-12-24T10:54:52.340-08:002009-12-24T10:54:52.340-08:00thanks for the coments Scott, gmc, your right but ...thanks for the coments Scott, gmc, your right but I was impressed he got down to 1.13 for the half marathon.a dvd is available here<br />http://www.theroadtobeijing.co.uk/trailer.htmRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-70887940858877244502009-12-24T04:16:54.895-08:002009-12-24T04:16:54.895-08:00Interesting link -- unfortunately I'm not in ...Interesting link -- unfortunately I'm not in the UK.<br /><br />Read Vero's blog a bit. <br />Sounds as if he was doomed to failure. <br />Two years is not really enough<br />to make the necessary musco-skeletal adaptations<br />even if you have the cardio-vascular base. <br /><br />Oh well better luck next time.gmchttps://www.blogger.com/profile/06286053119569109765noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-3002376054054164022009-12-23T15:48:40.312-08:002009-12-23T15:48:40.312-08:00You really have the skills at sussing out running ...You really have the skills at sussing out running related internet links. Thanks for that one too, I'll watch it over the holidays<br /><br />And thanks for your most recent comment Rick.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com