RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Friday, 4 February 2011
Liverpool Marathon Course Video
CLICK HERE
Training
Fri
Hillside loop
Tess and me had smiles on our faces as we enjoyed the mild windy weather!
= 33 mins
Thur
Trigger Point Performance Workout
Dynamic stretching, plyometrics and core strength work
1 comment:
Westley
4 February 2011 at 03:08
That long and not in considerably steep in parts, drag through the Mersey tunnel looks nasty.
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That long and not in considerably steep in parts, drag through the Mersey tunnel looks nasty.
ReplyDelete