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Monday, 24 May 2010

EDINBURGH MARATHON RESULTS AND PHOTO'S 2010


RESULTS
RACE REPORT FROM MARGOT

PHOTO'S

photo my Bro Andy
at Edinburgh

GOT THE SPRING BACK IN MY STEP!
18 WEEKS TO THE GREAT LANGDALE MOUNTAIN MARATHON

I have started Marius Bakken's Marathon training introduction week one, i will replace one of Marius's hardest sessions every two weeks with a short hill race through the summer, apart from that I be sticking pretty close to his plan.
Mon 24th
7x [60 sec, 45 sec,30 sec, 15 sec] with 15 sec recovery, pace starting at marathon pace and increasing to 10k pace. plus 6x smart strides, max speed 14 mph Total time 1.00
See full size image

Location Kings Gardens one K loop.

Video – Scott Jurek on Trail Running Uphill CLICK HERE


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5 comments:

  1. Anonymous25 May 2010 at 14:52

    Hi Rick
    Great blog
    Liked the bit on how to run properly - could do with that - going to give it a try
    Good luck for Langdale - are you going for a PB?
    Bit of a crazy course once round was enough for me
    Shell Spencer

    ReplyDelete
  2. RICK'S RUNNING25 May 2010 at 23:21

    Thanks for comment, think Langdale will be my slowest time ever, I've run all 9 of my marathon under 3 hours so far, but I reckon I'll be well over at Langdale. will be going for a good placing I hope at least top 10, hopefully better :]
    Yeah give the Steve Magness running method a go, it really works!

    ReplyDelete
  3. RICK'S RUNNING25 May 2010 at 23:59

    P.S. and scott's video on correct posture is pretty good too!

    ReplyDelete
  4. Anonymous26 May 2010 at 00:22

    thanks
    go for it
    a great mental challenge
    shell

    ReplyDelete
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