Sunday 11 October 2009

Nike Heelless Prototype Running Shoe and the Chicago Marathon


Modified with a junior hacksaw!
I was inspired after
reading Jamie's blog to attack a pair of old running shoes, once I found it worked and the road test went well I moved onto modifying my Nike Explosions. The results are good I can now run in a more natural style with a neutral ankle position and ball of the foot landing, I now feel more bouncy on my feet and feel like I'm running faster and smoother!
If you saw Sammy Wanjiru winning the Chicago Marathon you can see the r
unning style I'm trying to aim at!
A Zero heel lift allows for a more more powerful stretch reflex action from the calf and tendons.

Ok, so get an old pair of running shoes and cu
t the heels off with a hack saw, do a few test runs and if you are happy with the results move on to a pair of your normal trainers!http://www.runwashington.com/uploads/images/elite%20athletes/2009/SammyWanjiru09LondonVS.jpg

65 comments:

Jamie Anderson said...

Very cool! Hope you'll have the same success as I did. My modified shoes will be seeing a lot more use as the colder weather approaches.

RICK'S RUNNING said...

Thanks again for the idea.
Yes running in freezing comditions in bare feet- not nice!

Ewen said...

Interesting Rick. That'd make them lighter too. I might experiment with my worn-out clod-hoppers.

2:05:41 isn't hanging around!

RICK'S RUNNING said...

Yep try an old pair first and your right lighter shoes too!

Grellan said...

Would racing shoes with less cushioning not give the same effect - or dare I say a pair of cheap trainers?

Anonymous said...

You want me to take a hacksaw to my running shoes!

Are you out of your mental brainbox?

Steady Ed.

RICK'S RUNNING said...

Well Grellan, my Nikes only cost
£ 35 and racing shoes are often only designed to last for maybe 200 miles,
Anyway I'm really pleased with the result, I've got a pair of shoes that are light and let me run in a more natural way!

RICK'S RUNNING said...

And Eddie, yes you should hacksaw your new shoes it would stop you from being such a heel 'slapper'!

Anonymous said...

interesting! a transition shoe which will not cost you too much.

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