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Sunday, 11 October 2009

Nike Heelless Prototype Running Shoe and the Chicago Marathon


Modified with a junior hacksaw!
I was inspired after reading Jamie's blog to attack a pair of old running shoes, once I found it worked and the road test went well I moved onto modifying my Nike Explosions. The results are good I can now run in a more natural style with a neutral ankle position and ball of the foot landing, I now feel more bouncy on my feet and feel like I'm running faster and smoother!
If you saw Sammy Wanjiru winning the Chicago Marathon you can see the running style I'm trying to aim at!
A Zero heel lift allows for a more more powerful stretch reflex action from the calf and tendons.
Ok, so get an old pair of running shoes and cut the heels off with a hack saw, do a few test runs and if you are happy with the results move on to a pair of your normal trainers!http://www.runwashington.com/uploads/images/elite%20athletes/2009/SammyWanjiru09LondonVS.jpg
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65 comments:

  1. Jamie Anderson11 October 2009 at 14:11

    Very cool! Hope you'll have the same success as I did. My modified shoes will be seeing a lot more use as the colder weather approaches.

    ReplyDelete
  2. RICK'S RUNNING11 October 2009 at 23:13

    Thanks again for the idea.
    Yes running in freezing comditions in bare feet- not nice!

    ReplyDelete
  3. Ewen12 October 2009 at 02:53

    Interesting Rick. That'd make them lighter too. I might experiment with my worn-out clod-hoppers.

    2:05:41 isn't hanging around!

    ReplyDelete
  4. RICK'S RUNNING12 October 2009 at 09:19

    Yep try an old pair first and your right lighter shoes too!

    ReplyDelete
  5. Grellan12 October 2009 at 15:09

    Would racing shoes with less cushioning not give the same effect - or dare I say a pair of cheap trainers?

    ReplyDelete
  6. Anonymous12 October 2009 at 15:14

    You want me to take a hacksaw to my running shoes!

    Are you out of your mental brainbox?

    Steady Ed.

    ReplyDelete
  7. RICK'S RUNNING12 October 2009 at 23:12

    Well Grellan, my Nikes only cost
    £ 35 and racing shoes are often only designed to last for maybe 200 miles,
    Anyway I'm really pleased with the result, I've got a pair of shoes that are light and let me run in a more natural way!

    ReplyDelete
  8. RICK'S RUNNING12 October 2009 at 23:16

    And Eddie, yes you should hacksaw your new shoes it would stop you from being such a heel 'slapper'!

    ReplyDelete
  9. Anonymous21 March 2010 at 20:24

    interesting! a transition shoe which will not cost you too much.

    ReplyDelete
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